It’s a simple question, but one that we don’t always ask ourselves honestly: Are you happy? Take a moment to really think about it.

If your answer is an enthusiastic “Yes!” – that’s great! I would love to hear what brings you joy. What are the elements in your life that are contributing to your happiness? Sharing your perspective could be very inspirational to the rest of us.

But what if the answer is like mine: “No”, or a reluctant “Not Really”? That’s alright, because you are not alone. Acknowledging your unhappiness is actually an important step to changing that. If you are comfortable, I am interested in knowing why you feel unhappy. What do you believe is missing? What do you think you need to achieve a sense of contentment?